Welcome to Katie Lupa Pilates, where your body's well-being is our top priority! Join us on a journey to strengthen, lengthen, build mobility, and invigorate your entire self in the safe and controlled environment that is Pilates.

Hi! I’m Katie, the owner of Katie Lupa Pilates. I have been practicing Pilates since 2015 and have found that it has changed my body for the better. I’m stronger, I move with control, and it has increased my mobility. Pilates helps me in daily life and doing the things I love, such as weightlifting and swimming. Pilates has helped me rehabilitate from injuries, including fractures in my feet, SI joint pain, a torn meniscus, and major abdominal surgery. Pilates has been restorative for me - from the mind/body connection I improve in each session of my own, to getting stronger and moving better. I love Pilates and I want my clients to experience the same benefits from Pilates as I do!

Pilates is for every body and all are welcome here. Every session is crafted to your individual needs. All sessions are devoted to full body movement practice with an emphasis on building a stronger core. After each lesson, clients should feel like they have worked with effort, walking out tall with confidence and strength. If you have body aches, back pain, stiffness, or just want to start building a movement practice, then Pilates at Katie Lupa Pilates is for you! Pilates is a practice that can help with back pain, body aches, injuries, and stiffness. And the best part is that it a movement practice to help with mobility for life!

The studio is equipped with Gratz and Pilates Designs Equipment, including a Reformer, a Cadillac, a Wunda Chair, a High Chair, a Ladder Barrel, a Small Barrel, a Spine Corrector, and other small accessories.

I teach classical Pilates, which was created by Joseph Pilates and carried on by Romana Kryzanowska. I train with Olivia Lerner at Pilates with Olivia in Tunbridge Wells, UK, whose teacher is the renowned Sonje Mayo. I am working on my Comprehensive Certification with Olivia and am currently certified to teach mat and beginner/intermediate level on the equipment.